So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by. My breeze will blow above your grips as my future days now begin and end without you.
It’s a safe space to share how you’re feeling with other people who get it. Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing your evil bidding. I realized that if I continued to letter to my addiction see you, I would be enslaved by you forever. Honestly, I don’t really remember exactly when I realized it was over. You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time.

I would wake some mornings when you weren’t there and try to calm my writhing nerves. As intoxicating as you were, I now began to feel your darkness come over me. We met for the first time on a dark and rainy night. I remember the sound of the raindrops that night more than ever. It was as if I had never heard rain before. The sound was so distinct Sober House as I stared at you. Not knowing what road lay ahead for us, I was just hoping to have you for one night only. The rain poured harder and harder as I sat mesmerized with you. The natural lure you possessed was enough to make any man fall victim to your ways. If you’re struggling with self-judgment, check out The Mighty’s No Shame group.

How to Write a Goodbye Letter to Alcohol & Drugs

So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support. Daily, there are people out there telling you no – bosses, friends, parents, spouses and significant others – and that is just a part of life. Disappointment and hurt are as much a part of living as joy, happiness and love. Hurt is the same for those with addiction as it is for those without.

If you or a loved one is struggling with addiction, Mountainside can help. Kelley shares her story of hope on how she overcame the addiction that was affected her marriage and her husband. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. This website is for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

A Letter to Addiction

When I first met you, I wasn’t sure how I felt. I liked the way you made me feel but I didn’t like how I was around you. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. Your clinician will work with you to arrange for either individual family therapy sessions and/or multi-family group therapy. The disclosure is made to medical personnel in a medical emergency or to qualified personnel for research, audit, or practice/program evaluation. Cori’s key responsibilities include supervising financial operations, and daily financial reporting and account management.
letter to my addiction
And to do all of this, I need you out of my life. Sitting down and penning a message to a future self might not even make sense during the physical act of writing. With so much yet to be determined, who knows if you will stand letter to my addiction to benefit from this effort? Without hearing from a version of you who is desperately in need of self-love, this staple of contentment can be taken for granted. Recovery is more than those pink clouds over the hopeful sunset.

BlueCrest is currently accredited by Joint Commission and The Commission on Accreditation of Rehabilitation Facilities also known as CARF. These governing agencies certify that our services are consistently meeting rigorous treatment standards and to ensure the highest quality of care is always being provided. He is a member of over a dozen professional medical associations and in his free time enjoys a number of different activities. Although now retired from racing, was a member of the International Motor Sports Association and Sports Car Club of America. Dr. Bishop is also a certified open water scuba diver, he enjoys fishing, traveling, and hunting. Dr. Sledge is a sought-after speaker in the industry, talking about the critical need to treat both the mind and body of those struggling with substance use disorder. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma.

He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. Lindsay shares her story of being mentally and physically abused and how her addiction took almost everything from her…. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

I believe that feeling of loss is something similar to what you are experiencing in order to live on. Your old life must die, and there is tremendous pain with that death. Each day you will want to use substances just one more time. Time may heal all wounds, but the scars are there forever. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place.
Eco Sober House
But now I know the complete opposite is true. You were what brought me to my lowest; you were what took away my control. I started off every day trying to find you because I desperately felt that you could fix all of my problems. I fail now to comprehend why it took me so long to understand that you were the problem. I also question myself on why it took me so long to leave you ultimately. When it comes to staying sober, why go it alone? I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You said I was smarter than other people, even more attractive.

Letter To Addiction: Saying Goodbye to Heroin

There is one place where no one will say no. There is one life that will accept you. The life of substance use that you have known for the last several years. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made.

In addition, our clinicians will be meeting with every client at least once per month, regardless of the level of care. Some clients may require more individual therapy. The treatment team will review this and make the clinically appropriate decision. Somewhere along the way, the fun turned frightening, and the adventure turned into a nightmare from which I couldn’t wake up. My life was filled with anger and hopelessness, loneliness and desperation. At any given time, detailing the truth of one’s own specific situation might seem obvious, perhaps even redundant. After all, most people navigate their own lives with the assumption that they will remain steadfast in their convictions.
letter to my addiction
I am deciding that I have had enough of you. I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the path of recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans. You summed up addiction perfectly dearest Carl. We can see the devastating effects from the addiction, but the addicted person can’t see it. The hardest part is not being able to do anything to make them get the help they need. The person has to want to change, but in the meantime, you are heart-broken seeing your loved one this way. This isn’t a letter that you are submitting for a grade in school.

  • Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you.
  • The difference is how we react to and cope with our emotions, whether they are good or bad.
  • You will not receive any financial support from me – unless you choose to help yourself by accepting treatment.
  • From watching TV, the news, and reading books, I know that we are not the only family who is going through this.

He is a certified practitioner of DreamTending and a qualified clinical supervisor. I know this may sound abrupt, like this is coming out of nowhere, but it is imperative for me to sustain myself. This has nothing to do with if I am stronger than you, or better than you, or vice-versa. In order for me to walk my choice of path in life, I need to end this toxic relationship now. I know I won’t be able to have anything positive in my life while we are together. As a mom she found that drinking was the only thing that numbed the pain of losing her brother to suicide.
It is a personal goodbye letter to drugs and alcohol. Do not get too caught up on perfect grammar, structure, or organization. It is more important to make sure that you get out everything that you want to say. You may be talking to your future self with this letter, so providing words of encouragement can be helpful.